White Bean Fennel Soup (Allrecipes.com)

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 172.8
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 226.8 mg
  • Total Carbs: 30.6 g
  • Dietary Fiber: 9.0 g
  • Protein: 7.4 g

View full nutritional breakdown of White Bean Fennel Soup (Allrecipes.com) calories by ingredient
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The original recipe called for spinach, I used Kale, about 4 cups fresh chopped The original recipe called for spinach, I used Kale, about 4 cups fresh chopped
Number of Servings: 5


    1 large onion, chopped
    1 small fennel bulb, thinly sliced
    1 tablespoon olive oil
    5 cups reduced sodium chicken broth or vegetable broth
    1 (15 ounce) can white kidney or cannelini beans, rinsed and drained
    1 (14.5 ounce) can diced tomatoes, undrained
    1 teaspoon dried thyme
    1/4 teaspoon pepper
    1 bay leaf
    3 cups shredded fresh spinach


In a large saucepan, saute onion and fennel in oil until tender. Add the broth, beans, tomatoes, thyme, pepper and bay leaf; bring to a boil. Reduce heat; cover and simmer for 30 minutes or until fennel is tender. Discard bay leaf. Add spinach; cook 3-4 minutes longer or until spinach is wilted.

Number of Servings: 5

Recipe submitted by SparkPeople user TOMMYBR.

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