Low(er) Fat Spinach Dip with Artichokes
 Fat Spinach Dip with Artichokes Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 83.5
- Total Fat: 4.8 g
- Cholesterol: 12.7 mg
- Sodium: 319.7 mg
- Total Carbs: 5.1 g
- Dietary Fiber: 0.9 g
- Protein: 5.0 g
View full nutritional breakdown of Low(er) Fat Spinach Dip with Artichokes calories by ingredient
Introduction
Adapted (and doubled) from eatbetteramerica.com. Adapted (and doubled) from eatbetteramerica.com.Number of Servings: 20
Ingredients
-
8 cups (8 oz) baby spinach
8 oz pkg fat free cream cheese*
8 oz pkg Neufchatel cheese (1/3 less fat cream cheese)*
1/2 cup light mayo
8 Tbsp Parmesan cheese, shredded
1/2 cup nonfat milk
4 cloves garlic, minced
2 tsp dry basil leaves
2-14 oz artichoke hearts (in water), drained, chopped
*room temperature, softened
Directions
This recipes makes 20 1/4 cup servings.
1. Heat oven to 350°F. Spray 1-quart shallow glass baking dish or 9-inch glass pie plate with cooking spray.
2. Place spinach in 2-quart microwavable casserole; add 1/4 cup water. Cover; microwave on High 2 minutes. Drain well, pressing spinach with paper towels to remove excess liquid. Chop spinach.
3. In large bowl, beat cream cheese with spoon until smooth. Beat in mayonnaise, 6 tablespoons of the Parmesan cheese, the milk, garlic and basil until well blended. Stir in spinach and artichokes. Spread evenly in baking dish. Sprinkle with remaining 2 tablespoons cheese.
4. Bake 20 to 25 minutes or until thoroughly heated. Serve with baguette slices or raw vegetables.
Number of Servings: 20
Recipe submitted by SparkPeople user HEEEYBOOBOO.
1. Heat oven to 350°F. Spray 1-quart shallow glass baking dish or 9-inch glass pie plate with cooking spray.
2. Place spinach in 2-quart microwavable casserole; add 1/4 cup water. Cover; microwave on High 2 minutes. Drain well, pressing spinach with paper towels to remove excess liquid. Chop spinach.
3. In large bowl, beat cream cheese with spoon until smooth. Beat in mayonnaise, 6 tablespoons of the Parmesan cheese, the milk, garlic and basil until well blended. Stir in spinach and artichokes. Spread evenly in baking dish. Sprinkle with remaining 2 tablespoons cheese.
4. Bake 20 to 25 minutes or until thoroughly heated. Serve with baguette slices or raw vegetables.
Number of Servings: 20
Recipe submitted by SparkPeople user HEEEYBOOBOO.