Cinnamon Vanilla Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 183.0
  • Total Fat: 5.5 g
  • Cholesterol: 15.0 mg
  • Sodium: 74.0 mg
  • Total Carbs: 27.9 g
  • Dietary Fiber: 1.4 g
  • Protein: 7.5 g

View full nutritional breakdown of Cinnamon Vanilla Shake calories by ingredient
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Number of Servings: 1


    1/2 T vanilla coffee creamer liquid
    3/4 C light vanilla soymilk
    1/2 C light vanilla ice cream
    1/2 t cinnamon, ground
    1/4 t vanilla extract
    2 packets splenda

    10-15 ice cubes


Add all ingredients, except ice to blender and blend until mixed. Add ice a handful at a time and blend. Continue adding ice until desired consistency. I used about 13 ice cubes. Pour into a glass and enjoy. This actually could be divided into 2 servings to share!

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user MAMA23GRLZ1BOY.

TAGS:  Desserts |

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