GF Beef Stroganoff

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 367.0
  • Total Fat: 12.3 g
  • Cholesterol: 50.7 mg
  • Sodium: 522.0 mg
  • Total Carbs: 40.3 g
  • Dietary Fiber: 2.4 g
  • Protein: 18.4 g

View full nutritional breakdown of GF Beef Stroganoff calories by ingredient


Introduction

Rich gluten free comfort dish. Mmm BTM Rich gluten free comfort dish. Mmm BTM
Number of Servings: 5

Ingredients

    1T olive oil
    10 oz lean round steak
    1 cup red onion diced
    1 clove garlic minced
    2 cups water
    1/4 cup red wine
    3 teaspoons Knorr's beef bouillon
    1 cup slice mushrooms

    8 oz gluten free brown rice spirals
    cooked to ala dente with 1t salt
    1/2 cup half and half
    1/2 cup sour cream lite

Directions

Brown meat in oil. Add onions and garlic, cooking till limp. Add water, wine and seasoning. Cover with heavy lid and simmer for 2 hours. At this point add the mushrooms and continue simmering for another half an hour or so until the meat breaks apart in chunks with a fork. Cook noodles, drain, rinse and add to meat. Cook another few minutes then reduce heat and add creams.

Serving Size: make 5 1cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user DEBRAMATHAE.