Mama Pea's Cheesy Dijon Pasta Bake

Mama Pea's Cheesy Dijon Pasta Bake
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 328.9
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 157.0 mg
  • Total Carbs: 67.0 g
  • Dietary Fiber: 11.9 g
  • Protein: 18.0 g

View full nutritional breakdown of Mama Pea's Cheesy Dijon Pasta Bake calories by ingredient
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Deliciousness from Mama Pea at Deliciousness from Mama Pea at
Number of Servings: 5


    Healthy Harvest Rotini, 13.25 oz
    Red Star, Nutritional Yeast, Vegetarian Support Formula, 1.5 Tbspn
    *Hummus Original (Private Selection), 8 Tbspn
    *Lemon Juice, .0938 cup (1.5 T)
    Annie's Naturals Organic Dijon Mustard, 1 tsp, 1 serving
    Garlic, 1 tsp
    Kroger Lite Soy Sauce, .5 tbsp
    Saltine Crackers (Saltines), .5 cup, crushed


Preheat oven to 350 degrees.
Prepare pasta according to package directions.
In a small bowl, whisk together hummus, lemon juice, nutritional yeast, mustard, garlic and soy sauce.
Add pasta water directly from pot to sauce and mix.
When pasta is finished, drain and return to pot.
Add sauce and stir until pasta is covered. Add salt and pepper to taste.Prepare 4 baking ramekins or a 1 qt. baking dish with a light brush of oil or spritz of cooking spray.
Place pasta in dishes and top with cracker crumbs.
and bake for 15-18 minutes. Broil for an additional 1-2 minutes, or until cracker topping is browned.

Serving Size: 5

Number of Servings: 5

Recipe submitted by SparkPeople user RINLU84.

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