Egg muffin sandwich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 195.0
  • Total Fat: 4.0 g
  • Cholesterol: 7.5 mg
  • Sodium: 765.0 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 8.0 g
  • Protein: 18.5 g

View full nutritional breakdown of Egg muffin sandwich calories by ingredient
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Number of Servings: 1


    Thomas's Light Multi-grain English Muffin, 1 serving
    Egg Beaters, original - 1/4 cup, 1 serving
    Bacon - Oscar Mayer - Fully Cooked Bacon (2 Slices), .5 serving
    Price Chopper Fat Free Cheese 1 Slice, 1 serving


Toast muffin, add cheese, bacon, hot egg, and rest of muffin, enjoy taste like Egg McMuffin and with no guilt. Can be prepared and frozen just pop in microwave for a minute and instant breakfast. They have fewer calories than Weight Watchers and taste better.

Serving Size: makes 1

Number of Servings: 1

Recipe submitted by SparkPeople user BRIJAY2000.

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