Banana Berry Muffins

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 82.3
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 127.7 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 0.8 g
  • Protein: 1.5 g

View full nutritional breakdown of Banana Berry Muffins calories by ingredient
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Number of Servings: 24


    Flour, white, 1.5 cup
    Baking Powder, 1 tsp
    Baking Soda, 1 tsp
    Salt, .5 tsp
    Banana, fresh, 3 large
    Egg white, 2 serving
    Compliments Balance Unsweetened Apple Sauce, .33 cup
    Honey, .75 cup
    Strawberries, fresh, .5 cup, sliced
    Blueberries, fresh, .5 cup


Preheat oven to 350 degrees F (175 degrees C).

Coat muffin pans with non-stick spray, or use paper liners.

Sift together the flour, baking powder, baking soda, and salt; set aside.

Combine bananas, honey, egg whites, and apple sauce in a large bowl. Fold in flour mixture, and then add berries and mix until smooth. Scoop into prepared muffin pans.

Bake in preheated oven. Bake for approximately 18-20 mins.

Test with toothpicks - should come out clean once muffins are done. Alternately, muffins should "spring back" when you lightly tap them.

Serving Size: 24 medium muffins

Number of Servings: 24

Recipe submitted by SparkPeople user MAUREENARMOUR.

TAGS:  Snacks |

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Member Ratings For This Recipe

  • 1 of 1 people found this review helpful
    What do you do with the berries? Garnishing? - 3/18/11

    Reply from MA_ARMOUR (3/18/11)
    Oops! Just updated it... berries should be mixed in to the muffin mixture.

    Was this review helpful?   yes  No
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