Lasagne Gluten Free
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 197.9
- Total Fat: 5.5 g
- Cholesterol: 28.0 mg
- Sodium: 465.5 mg
- Total Carbs: 28.6 g
- Dietary Fiber: 2.0 g
- Protein: 9.8 g
View full nutritional breakdown of Lasagne Gluten Free calories by ingredient
Introduction
Lasagne low fat Lasagne low fatNumber of Servings: 12
Ingredients
-
1 Lb lean beef
1/2 large onion
1 26 oz Jar Spagetti sauce Classico
2 C non fat cottage cheese
2 C Partly skim, shredded mozzarella cheese
1 large egg or equal amount of egg white
1 Red bell pepper
1 med-sized zucchini diced
2 cloves garlic
9 oz spanich
1 box Tinkyada Pasta joy Organic Lasagne
1/4 c parmesan cheese
Directions
Heat oven to 350. Spray non stick cooking spray in 9x13 casserol dish.
Bring 6 quarts water to boil cook lasgna 15 min. Lay out on wax paper to keep straight and not stick together. Cook beef and drain fat if any. Saute onions zucchini, bell pepper, and garlic, until onion is clear. Mix beef and vegies with Spagetti sauce. Mix egg with cottage cheese.
Layer sauce mix, then lasagne, spread cottage cheese mixture, layer with spanich, motz cheese and repeat layers.
End with motz cheese sprinkle parmesan cheese on top. Cover with foil and bake for 35-45 min. Oven dependent. Remove foil cook for 10 min. more. Let sit for 10 min. cut into 12 equal pieces. Enjoy.
Serving Size: 12 equal servings
Number of Servings: 12
Recipe submitted by SparkPeople user SPORTYGMA1.
Bring 6 quarts water to boil cook lasgna 15 min. Lay out on wax paper to keep straight and not stick together. Cook beef and drain fat if any. Saute onions zucchini, bell pepper, and garlic, until onion is clear. Mix beef and vegies with Spagetti sauce. Mix egg with cottage cheese.
Layer sauce mix, then lasagne, spread cottage cheese mixture, layer with spanich, motz cheese and repeat layers.
End with motz cheese sprinkle parmesan cheese on top. Cover with foil and bake for 35-45 min. Oven dependent. Remove foil cook for 10 min. more. Let sit for 10 min. cut into 12 equal pieces. Enjoy.
Serving Size: 12 equal servings
Number of Servings: 12
Recipe submitted by SparkPeople user SPORTYGMA1.