Berry Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 225.8
  • Total Fat: 1.4 g
  • Cholesterol: 4.9 mg
  • Sodium: 127.4 mg
  • Total Carbs: 49.9 g
  • Dietary Fiber: 12.0 g
  • Protein: 10.4 g

View full nutritional breakdown of Berry Smoothie calories by ingredient


Introduction

Easy as 1-2-3! Tasty way to get fiber and protein. Easy as 1-2-3! Tasty way to get fiber and protein.
Number of Servings: 1

Ingredients

    2 cups frozen mixed berries
    1 cup skim milk
    1 Tablespoon Splenda

Directions

Mix in a blender and pour.

Number of Servings: 1

Recipe submitted by SparkPeople user KSAUNDERSTROTT.