Baked Oatmeal - custom

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 98.2
  • Total Fat: 2.4 g
  • Cholesterol: 31.2 mg
  • Sodium: 70.9 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 2.1 g
  • Protein: 4.3 g

View full nutritional breakdown of Baked Oatmeal - custom calories by ingredient
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Altered from lo cal baked oatmeal to use whole eggs and less salt. Altered from lo cal baked oatmeal to use whole eggs and less salt.
Number of Servings: 12


    1/2 C unsweetened applesauce
    2 eggs
    1 Tbsp cinnamon
    .25 tsp salt
    1 tsp baking powder
    1 tsp vanilla
    3 C dry old fashioned oatmeal
    1 C nonfat milk (or use 1/3C powdered nonfat milk + 1C water)

    optional - according to your tastes:
    3T no-calorie sweetener
    1t nutmeg
    1/2t ginger
    1/4t allspice
    1/8t cloves


Heat oven to 350

Beat together applesauce and eggs, then add everything else. Spray an 8x8 or 9x9 pan with oil, than pour batter in.

Bake for 30 minutes. Cool slightly, slice & enjoy!

Add 3 overripe mashed bananas and each square will have appx. 125 calories.

Number of Servings: 12

Recipe submitted by SparkPeople user TAMRACLOVEC.

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