Ollies Petite French Toast Casserole

Ollies Petite French Toast Casserole
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 190.1
  • Total Fat: 3.9 g
  • Cholesterol: 4.6 mg
  • Sodium: 366.0 mg
  • Total Carbs: 26.8 g
  • Dietary Fiber: 4.5 g
  • Protein: 17.4 g

View full nutritional breakdown of Ollies Petite French Toast Casserole calories by ingredient


Introduction

this puts the yummy back into low fat boring breakfasts! this puts the yummy back into low fat boring breakfasts!
Number of Servings: 1

Ingredients

    2 slices Natues Own 100% whole wheat bread

    1/4 c Crystal Farms ALL WHITES egg whites

    1/3 c milk 1%

    1/8 tsp ground cinnamon

    1/8 tsp nut meg

    1/2 tsp vanilla extract

    1/2 tsp poppy seeds

    Pam Spray

    low fat syrup



Directions

start by breaking whole wheat into pieces and put in bottom of crock sprayed lightly with Pam Spray.

in small bowl mix together all remaining ingredients and pour over bread..

bake in 350 degree oven for 20 mins

drizzle with 1 tbsp of any low fat syrup you prefer

Serving Size: makes 1-10oz crock serving

Number of Servings: 1

Recipe submitted by SparkPeople user OLLIEMEISTER77.