Carrot, butternut squash & sweet potato mash

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 125.9
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 35.8 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 6.2 g
  • Protein: 2.3 g

View full nutritional breakdown of Carrot, butternut squash & sweet potato mash calories by ingredient
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Submitted by:


Yum Yum
Number of Servings: 4


    1 cup slices Carrots, cooked
    2 cup, cubes Butternut Squash
    2 cup, cubes Sweet potato
    1/2 tsp Nutmeg, ground
    Salt & black pepper to taste


Cook in the microwave, drain, mash with a little of the cooking liquid and season to taste.

Great with sausage casserole and savoy cabbage.

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