Carrot, butternut squash & sweet potato mash

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 163.9
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 47.4 mg
  • Total Carbs: 39.7 g
  • Dietary Fiber: 8.2 g
  • Protein: 3.0 g

View full nutritional breakdown of Carrot, butternut squash & sweet potato mash calories by ingredient
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Number of Servings: 3


    Butternut Squash, 2 cup, cubes
    Sweet potato, 2 sweetpotato, 5" long
    Carrots, 1 cup slices
    Salt & pepper


Cook in the microwave, drain, mash with a little of the cooking liquid and season to taste.

Great with sausage casserole and savoy cabbage.

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