Brown Sugar Oats -n- Apples Crepes

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 337.9
  • Total Fat: 8.0 g
  • Cholesterol: 38.5 mg
  • Sodium: 63.0 mg
  • Total Carbs: 68.5 g
  • Dietary Fiber: 3.3 g
  • Protein: 8.1 g

View full nutritional breakdown of Brown Sugar Oats -n- Apples Crepes calories by ingredient
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This is an excellent breakfast or desert recipe that even my kids (5, 6 & 7) love. Great way to sneak in some fiber too! This is an excellent breakfast or desert recipe that even my kids (5, 6 & 7) love. Great way to sneak in some fiber too!
Number of Servings: 5



    1 1/2 cup nonfat milk
    2 eggs
    2 Tbsp. Olive Oil
    1 cup four


    3 medium or 2 large Granny Smith Apples
    1 tsp. cinnamon
    1/4 cup water
    5 tsp unpacked brown sugar
    1/2 cup rolled oats


    1/3 cup packed brown sugar
    1/3 cup water
    1 tsp vanilla



Place milk, eggs, oil, and flour into blender and blend until flour is dissolved.

Heat 6" skillet over medium high heat. Pour 2 to 3 Tbsp. of batter into pan and cook for 30 seconds on each side or until crepe is dry. Place cooked crepes in warmed oven until all batter has been cooked.


While crepes are being cooked, peel & chop apples into bite size chunks. Combine apples, water, cinnamon and brown sugar in a medium size sauce pan. Cook & stir over medium heat until apples are soft. There should be liquid in the pan. Add oats and stir well. Cover and let stand for 5 minutes.

For Syrup:

Transfer apple & oat mixture to a bowl. In the same saucepan, combine brown sugar and water and bring to a boil over high heat. Boil for 1 minute. Let stand.

To prepare crepes:

Place crepe on plate and place 1/4 cup apple & oat mixture in the center of the crepe. Roll the crepe around the filling, placing seam side down on the plate. Top with 1 Tbsp. Brown sugar syrup.

2 filled crepes w/syrup = 1 serving

I always serve a protein, like cottage cheese, turkey ham or turkey bacon and fresh fruit when serving this as a breakfast entre.


Serving Size: Makes 10 6" crepes w/1/4 cup filling & 2 Tbsp syrup

Number of Servings: 5

Recipe submitted by SparkPeople user MISSCHARLEE.

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