Yummy Whipped Butternut Squash

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 123.3
  • Total Fat: 3.7 g
  • Cholesterol: 0.2 mg
  • Sodium: 1,716.4 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 0.6 g
  • Protein: 2.3 g

View full nutritional breakdown of Yummy Whipped Butternut Squash calories by ingredient
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Wonderful warm sweet & spiced treat Wonderful warm sweet & spiced treat
Number of Servings: 2


    2 cups diced butternut squash
    1 Tbsp Margarine
    1 tsp Ground Cinnamon
    4 packets Splenda (more or less to your taste)
    1 tsp Salt (more or less to your taste)
    1 splash of skim milk


Boil squash for 20 minutes or until tender. Drain. return to pot & mash with potato masher. Add margarine, cinnamon, splenda, salt, & then milk (splash of milk just to add a slight bit of creaminess---eyeball the amount for desired consistency)
Serve & Enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user MARGARETROSSI.

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