triple berry banana smoothie

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 201.3
  • Total Fat: 0.7 g
  • Cholesterol: 7.3 mg
  • Sodium: 120.3 mg
  • Total Carbs: 43.5 g
  • Dietary Fiber: 9.8 g
  • Protein: 7.8 g

View full nutritional breakdown of triple berry banana smoothie calories by ingredient
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Number of Servings: 4


    4 cups mixed berries
    2 cups 1/2% milk
    12 oz nonfat blueberry yogurt
    1 large banana


combine ingredients and blend

Serving Size: makes 4 12-oz glasses

Number of Servings: 4

Recipe submitted by SparkPeople user TROYBOI84.

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