low fat creamy asparagus soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 76.7
  • Total Fat: 0.8 g
  • Cholesterol: 2.5 mg
  • Sodium: 384.0 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 1.4 g
  • Protein: 7.1 g

View full nutritional breakdown of low fat creamy asparagus soup calories by ingredient
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this is adapted from several recipes on site. turned out pretty good! this is adapted from several recipes on site. turned out pretty good!
Number of Servings: 8


    Asparagus, fresh, 1 lb, cut into 1 inch pieces
    chopped sweet raw onion, 0.75 cup
    minced Garlic, 2 tsp
    swanson low sodium 100% fat free chicken broth, 2 cans
    Pet Fat Free Canned Milk, 1 can
    *Mrs Dash seasoning blend tomato basil garlic, 2 serving
    **Private Selection Shredded Romano Cheese, 1 oz


In a large sauce pan, combine broth and asparagus, onion and garlic. Bring to a boil, cook till asparagus is tender. Remove from heat, place in blender and add can of milk. Puree. Return to pot and add spices. add cheese just before serving.

Serving Size: makes about 8 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user SPAZWRITER.

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