Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 135.8
  • Total Fat: 0.3 g
  • Cholesterol: 0.9 mg
  • Sodium: 444.4 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 2.5 g
  • Protein: 7.1 g

View full nutritional breakdown of Pancakes calories by ingredient
Report Inappropriate Recipe

Submitted by:


You can have 3 of these pancakes for under 150 calories! You can have 3 of these pancakes for under 150 calories!
Number of Servings: 4


    1/2 cup whole wheat flour
    1/2 cup all-purpose flour
    1 TBS Splenda
    2 tsp baking powder
    1/4 tsp salt
    3/4 cup milk
    1 tsp unsweetened applesauce
    1/3 cup liquid egg whites


In a mixing bowl combine flours, Splenda, baking powder, and salt. Stir in milk and applesauce. In another bowl, beat egg whites until stiff. Fold egg whites into mixture.

Spray a griddle with nonstick cooking spray. Preheat griddle over medium heat. For each pancake pour about 1/4 cup batter onto the hot griddle. Cook over medium heat until pancakes are golden brown (1-2 minutes per side); turn to 2nd side when the pancakes have bubbly surfaces and slightly dry edges.

Serving Size: 4 servings, 3 pancakes each

Number of Servings: 4

Recipe submitted by SparkPeople user FAT_BEGONE.

TAGS:  Side Items |

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.