Micro baked apple with raisins & soy custard

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 191.0
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 65.2 mg
  • Total Carbs: 40.7 g
  • Dietary Fiber: 4.4 g
  • Protein: 4.6 g

View full nutritional breakdown of Micro baked apple with raisins & soy custard calories by ingredient
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Comfort food Comfort food
Number of Servings: 2


    2 Cinnamon, ground
    0.25 cup (not packed) Raisins
    10 fl oz Soy Milk
    12 Cornstarch
    1.50 tsp Sucralose (like Splenda)
    2 small apples, fresh with skin, cored


Place the apples in 2 small microwavable bowls and stuff the raisins in the cores, sprinkle each with a pinch of cinnamon then microwave on high for 2 minutes.
Mix a little of the soymilk with the cornstach and sucrolose in a cup and heat the rest on the stove in a small pan. As the milk heats up add the cornstarch stirring continuously with a wooden spoon. When it has thickened, just as it boils, remove from the heat and divide between the bowls of apple and raisins. Allow to cool a little before eating.

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