Chicken and Vegetable casarole

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 148.8
  • Total Fat: 2.4 g
  • Cholesterol: 22.6 mg
  • Sodium: 273.3 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 3.6 g
  • Protein: 13.0 g

View full nutritional breakdown of Chicken and Vegetable casarole calories by ingredient
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Number of Servings: 10


    Dice chicken breast and mix with all ingredients in 13 X 9 pan. Fresh or canned vegetables may be used in place of frozen or canned. other vegetables may be substituted. Salt, pepper and season to taste.


Place in13 X 9 Pan and bake at 350 for 60-120 minutes or until rice is soft and chicken is cooked completed(pre-cook rice on stove top to reduce cook time to 30 minutes)

Serving Size: 1 cup

Number of Servings: 10

Recipe submitted by SparkPeople user HUNTERGREN.

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