New Year's Oatmeal : 1 Serving
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 301.5
- Total Fat: 16.5 g
- Cholesterol: 0.0 mg
- Sodium: 4.3 mg
- Total Carbs: 33.1 g
- Dietary Fiber: 8.3 g
- Protein: 9.5 g
View full nutritional breakdown of New Year's Oatmeal : 1 Serving calories by ingredient
Submitted by: KARENSUEBURTON
Introduction
Boost nutritional benefits and flavor by adding ground flax seed and cinnamon. Boost nutritional benefits and flavor by adding ground flax seed and cinnamon.Number of Servings: 1
Ingredients
-
1/2 c. Old Fashioned Oatmeal
1 handful walnuts or hazelnuts
1 t. flax seed, ground
1 t. cinnamon, ground
Directions
Can mix into a bowl and eat it raw, or stir the rest of the ingredients into the cooked oatmeal.
