Hummus (serving=1/4 cup)

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 62.2
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 194.9 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 1.2 g
  • Protein: 2.0 g

View full nutritional breakdown of Hummus (serving=1/4 cup) calories by ingredient
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Number of Servings: 8


    3 Tbsp lemon juice
    2 Tbsp tahini
    1/2 cup dried chickpeas, 1 1/2 cup cooked, or 1 (14 oz) can garbanzos
    3 cloves garlic
    1/2 tsp salt
    1/4 tsp cumin
    pinch cayenne
    1 Tbsp cilantro or parsley, minced
    3/4 jalapeno, chopped
    1 Tbsp olive oil
    1 Tbsp peanut flour mixed with water


Blend garbanzos, jalapeno, spices, garlic, & lemon juice. Mix oil tahini, & peanut flour mixture. Slowly add while blending into garbanzo mix. When smooth, add cilantro or parsley. Blend. Makes 8 1/4 cup servings.

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