White Chili

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 202.8
  • Total Fat: 1.9 g
  • Cholesterol: 68.5 mg
  • Sodium: 517.7 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 4.0 g
  • Protein: 32.2 g

View full nutritional breakdown of White Chili calories by ingredient
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Lots of Protein in this white version of chili Lots of Protein in this white version of chili
Number of Servings: 8


    1 lb. Great northern beans, soaked
    1 medium onion, chopped
    3 cloves garlic, minced
    2 cans (4 oz. each) diced green chilies
    2 teaspoons ground cumin
    1 teaspoon oregano
    1 1/2 teaspoons cayenne pepper
    1/2 teaspoon salt
    2 lbs. skinless, boneless chicken breasts
    1 can (14 oz) reduced sodium chicken broth
    1 cup water


Put beans in medium pan and cover with water. Bring to a boi; reduce heat and allow to simmer 20 minutes. Drain and discard water. Cut chicken into 1 inch pieces and brown if desired. Put all ingredients in a crockpot. Stir to mix thoroughly. Cover and cook on low (10 hours) or High (6 hours).

Number of Servings: 8

Recipe submitted by SparkPeople user SKISINCO.

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