Vegetable Stew

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 232.8
  • Total Fat: 7.6 g
  • Cholesterol: 1.8 mg
  • Sodium: 117.7 mg
  • Total Carbs: 37.4 g
  • Dietary Fiber: 5.5 g
  • Protein: 5.2 g

View full nutritional breakdown of Vegetable Stew calories by ingredient
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Number of Servings: 8


    4 garlic cloves
    1 very large onion
    2 sweet potatoes, large
    2 potatoes, large
    2 parsnips
    2 carrots, large
    1/4 cup frozen peas
    2 bay leaves
    Chicken stock


Chop up veg, put garlic & onion and oil in pan start to soften.

Add all other veg - turning regularly.

Add stock

Simmer until veg is soft!

Number of Servings: 8

Recipe submitted by SparkPeople user PRODUCERGIRL.


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