Sweet & Sour Turkey Meatballs

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 251.8
  • Total Fat: 8.3 g
  • Cholesterol: 93.0 mg
  • Sodium: 389.7 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 2.1 g
  • Protein: 26.5 g

View full nutritional breakdown of Sweet & Sour Turkey Meatballs calories by ingredient
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Number of Servings: 5


    1 1/4 pound ground turkey breast
    3 oz fresh white bread, torn into pieces
    4 green onions, minced
    2 T fresh cilantro
    2 cloves garlic, minced
    1/2 t ginger
    1/2 t pepper
    1 large egg, beaten
    2 T EVOO
    1 medium onion, chopped
    1 red bell pepper, chopped
    1/2 cup pineapple juice
    1/2 cup apple cider vinegar
    2 T low sodium soy sauce
    2 T cornstarch


1. Combine first 8 ingredients, mix well.
2. Scoop and roll into 15 meat balls
3. Heat oil over medium, brown meatballs in 2-3 batches, turning until evenly browned on all sides and almost cooked through.
4. Remove to a plate, keep warm.
5. Add onion and pepper to skillet, cook 4-5 minutes until softened.
6. Return meatballs to pan.
7. Whisk together remaining ingredients, add to pan and cook, stirring gently, 3-4 minutes until sauce thickens.

Serve over rice (not included in nutritional counts)

Serving Size: Makes 5 servings, 3 meatballs each

Number of Servings: 5

Recipe submitted by SparkPeople user WHGRN60.

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