Lentil Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 155.5
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 428.0 mg
- Total Carbs: 22.7 g
- Dietary Fiber: 6.2 g
- Protein: 7.3 g
View full nutritional breakdown of Lentil Soup calories by ingredient
Submitted by: TALEENA
Number of Servings: 4
Ingredients
-
1 cup red lentils
1/4 cup brown rice
6 cups chicken/vegetable broth low sodium
1 tsp olive oil
1 medium onion chopped
1/8 tsp red pepper
1/2 tsp cumin
1/2 tsp curry powder
1/4 cup onion chopped
Directions
Bring broth to boil and add lentils, onion, rice and seasonings. simmer for one hour. Fry 1/4 cup onion in oil and pour over soup just before serving.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user TALEENA.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user TALEENA.
