Lentil Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 155.5
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 428.0 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 6.2 g
  • Protein: 7.3 g

View full nutritional breakdown of Lentil Soup calories by ingredient
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Number of Servings: 4

Ingredients

    1 cup red lentils
    1/4 cup brown rice
    6 cups chicken/vegetable broth low sodium
    1 tsp olive oil
    1 medium onion chopped
    1/8 tsp red pepper
    1/2 tsp cumin
    1/2 tsp curry powder
    1/4 cup onion chopped

Directions

Bring broth to boil and add lentils, onion, rice and seasonings. simmer for one hour. Fry 1/4 cup onion in oil and pour over soup just before serving.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user TALEENA.

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