Chicken Satay
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 186.6
- Total Fat: 3.0 g
- Cholesterol: 90.2 mg
- Sodium: 326.5 mg
- Total Carbs: 7.1 g
- Dietary Fiber: 0.7 g
- Protein: 33.2 g
View full nutritional breakdown of Chicken Satay calories by ingredient
Introduction
This is my new summer BBQ fav! Not only is it super easy to make but it tastes amazing! This is my new summer BBQ fav! Not only is it super easy to make but it tastes amazing!Number of Servings: 12
Ingredients
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Marinade:
6 cloves garlic, pressed
4 Tbsp ginger root, grated
4 Tbsp apple cider vinegar
4 green onions, thinly sliced
1/2 cup cilantro, chopped
1 cup low sodium chicken broth
4 Tbsp all natural creamy peanut butter (no added oils)
1/2 cup Hoisin sauce
1/2 cup low sodium soy sauce
4 Tbsp honey
2 tsp crushed red pepper flakes (more if you like it spicier)
Chicken breasts
Bamboo skewers
Directions
Combine all the ingredients except chicken in a bowl, mix well. Divide in half: reserve one half in the refrigerator until needed for a dipping sauce, the other half place in a large container and add the chicken chunks (make sure there is enough marinade to completely cover the chicken.
Marinate overnight.
Soak the skewers for an hour before cooking.
Add the chicken on the skewers (toss marinade chicken was soaking in) and cook on the grill until done. Heat the reserved marinade to dip the chicken in.
Serving Size: can make any where between 2 servings and 12 servings.
Number of Servings: 12
Recipe submitted by SparkPeople user JSENDER.
Marinate overnight.
Soak the skewers for an hour before cooking.
Add the chicken on the skewers (toss marinade chicken was soaking in) and cook on the grill until done. Heat the reserved marinade to dip the chicken in.
Serving Size: can make any where between 2 servings and 12 servings.
Number of Servings: 12
Recipe submitted by SparkPeople user JSENDER.
Member Ratings For This Recipe
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CD3570604
