Chicken casserole
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 292.7
- Total Fat: 2.0 g
- Cholesterol: 54.8 mg
- Sodium: 505.1 mg
- Total Carbs: 41.9 g
- Dietary Fiber: 6.2 g
- Protein: 27.7 g
View full nutritional breakdown of Chicken casserole calories by ingredient
Number of Servings: 5
Ingredients
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* 2 Chicken Breast, no skin, diced
* Onion 1 medium, diced
* Rutabaga - 1/2 one - chunked
* Carrots - 4 medium - chunked
* Flour, white - 1 tbsp
* 4 potato, chunked
* Brussels sprouts - 15 sprout
* 4 cup chicken broth (homemade, degreased, no salt)
* Parsley
* Thyme
* Black pepper
Directions
Put the chicken (sprinkle with the flour) in a non-stick pan over high heat until golden
Meanwhile, put the rutabaga, the carrots, the onion and the broth in an oven pot, add the chicken when ready
Cover - Put in a 350 F oven for about one hour, then add the potatoes and brussels sprout, and the herbs.
Cook for about 45 minutes more
Makes about 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user HOMEPINK.
Meanwhile, put the rutabaga, the carrots, the onion and the broth in an oven pot, add the chicken when ready
Cover - Put in a 350 F oven for about one hour, then add the potatoes and brussels sprout, and the herbs.
Cook for about 45 minutes more
Makes about 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user HOMEPINK.
Member Ratings For This Recipe
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