Chicken casserole

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 292.7
  • Total Fat: 2.0 g
  • Cholesterol: 54.8 mg
  • Sodium: 505.1 mg
  • Total Carbs: 41.9 g
  • Dietary Fiber: 6.2 g
  • Protein: 27.7 g

View full nutritional breakdown of Chicken casserole calories by ingredient
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Number of Servings: 5


    * 2 Chicken Breast, no skin, diced
    * Onion 1 medium, diced
    * Rutabaga - 1/2 one - chunked
    * Carrots - 4 medium - chunked
    * Flour, white - 1 tbsp
    * 4 potato, chunked
    * Brussels sprouts - 15 sprout
    * 4 cup chicken broth (homemade, degreased, no salt)
    * Parsley
    * Thyme
    * Black pepper


Put the chicken (sprinkle with the flour) in a non-stick pan over high heat until golden
Meanwhile, put the rutabaga, the carrots, the onion and the broth in an oven pot, add the chicken when ready
Cover - Put in a 350 F oven for about one hour, then add the potatoes and brussels sprout, and the herbs.
Cook for about 45 minutes more

Makes about 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user HOMEPINK.

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