rachel ray's cauliflower mac n cheese

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 364.8
  • Total Fat: 10.8 g
  • Cholesterol: 31.9 mg
  • Sodium: 395.5 mg
  • Total Carbs: 48.8 g
  • Dietary Fiber: 7.1 g
  • Protein: 19.8 g

View full nutritional breakdown of rachel ray's cauliflower mac n cheese calories by ingredient
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Number of Servings: 8


    * *Pasta, whole wheat elbows, 13.5 oz (remove)
    * Cauliflower, raw, 1 head, large (6-7" dia) (remove)
    * Milk, nonfat, 2.5 cup (remove)
    * *Wheat flour, white, all-purpose, unenriched, .185 cup (remove)
    * Cheddar Cheese, 1 cup, shredded (remove)
    * Parmesan Cheese, grated, .5 cup (remove)
    * Cheddar or Colby Cheese, Low Fat, 1 cup, shredded (remove)
    * Butter, salted, 2 tbsp (remove)
    * Onions, raw, 1 small (remove)
    * Garlic, 4 clove (remove)


boil pasta, while pasta is boiling, in separate pot steam the cauliflower until tender. When cauliflower is done, remove from pan and set aside. In same pan saute onion and garlic until tender, then add the flour and cook for 1 minute. Slowly add the flour while whisking to combine. When mixture has thickened, add 2/3rds of the cheese. Then add the drained pasta and cauliflower to cheese mixture. Sprinkle remaining cheese mixture on top of the mac n cheese, and bake in 400 degree oven for about 20 minutes, or until cheese is melted and golden brown. YUM!!

Serving Size: makes 8 1c servings

Number of Servings: 8

Recipe submitted by SparkPeople user MALISA3.

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