Pineapple & Blackberries Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 135.4
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 130.0 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 1.0 g
  • Protein: 6.1 g

View full nutritional breakdown of Pineapple & Blackberries Smoothie calories by ingredient



Number of Servings: 1

Ingredients

    6 - blackberries

    8 fl oz Pineapple Nectar 100%

    1/4 cup egg whites, Crystal Farms all whites 100% liq

    6 ice cubes

Directions

blend all ingredients in a blender

Serving Size: makes aprox 1- 10 oz serving

Number of Servings: 1

Recipe submitted by SparkPeople user OLLIEMEISTER77.