Delicious Banana Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 131.9
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 175.3 mg
  • Total Carbs: 30.8 g
  • Dietary Fiber: 2.2 g
  • Protein: 2.6 g

View full nutritional breakdown of Delicious Banana Muffins calories by ingredient
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You'll never guess the secret ingredient! You'll never guess the secret ingredient!
Number of Servings: 12


    * Nonstick cooking spray
    * 3/4 cup whole-wheat flour
    * 1/2 cup all-purpose flour
    * 1/2 tsp baking soda
    * 1/4 tsp baking powder
    * 1/2 tsp salt
    * 1/2 tsp cinnamon
    * 1/2 cup firmly packed light/dark brown sugar
    * 1/4 cup applesauce
    * 2 large egg whites
    * 1.5 cups banana puree
    * 1/2 cup cauliflower puree
    * 1 tsp pure vanilla extract

    * 1 tsp cinnamon
    * 1/4 cup firmly packed light/dark brown sugar


* Preheat the oven to 350 degrees. Coat a muffin tin with cooking spray.
* In a bowl or a zipper-lock bag, mix the flowers with the baking soda, baking powder, salt, and cinnamon. Set aside.
* In a large mixing bowl, mix the sugar and applesauce with a wooden spoon, until well combined. Mix in the egg whites, banana and cauliflower purees, and vanilla. Add the flower mixture and mix just until combined.
* In a small bowl, stir together the brown sugar and cinnamon (for topping).
* Evenly distribute the batter in the muffin cups. Sprinkle the topping on top. Bake until a toothpick inserted into the center comes out clean and the topping is a golden brown, around 30 minutes. Turn the muffins out on a rack to cool. Eat warm or cold.

Number of Servings: 12

Recipe submitted by SparkPeople user JKAPLAN86.

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