Quinoa Asparagus Tomato Entree

Quinoa Asparagus Tomato Entree
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 519.1
  • Total Fat: 25.5 g
  • Cholesterol: 25.2 mg
  • Sodium: 163.4 mg
  • Total Carbs: 46.0 g
  • Dietary Fiber: 7.7 g
  • Protein: 17.3 g

View full nutritional breakdown of Quinoa Asparagus Tomato Entree calories by ingredient
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Introduction

Quinoa cooked in homemade vegetable soup (pureed) with tomato, asparagus, pepper, onion, and spicy monteray jalapano cheese. Quinoa cooked in homemade vegetable soup (pureed) with tomato, asparagus, pepper, onion, and spicy monteray jalapano cheese.
Number of Servings: 1

Ingredients

    1/2 cup quinoa, 1 plum tomato, 8 asparagus spears, onion slice, red pepper slice, monteray jack cheese.

Directions

Cook quinoa in vegetable broth for 30 minutes - stirring occasionally. Saute onion, pepper, and asparagus in olive oil for only 2 minutes. Add tomato wedges, and cook 2 more minutes. Vegetables should be crisp and not overcooked, Toss into hot quinoa. Top with 1 oz Pepper Monteray Jack cheese. Eat right away.

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user LINDYPOWER.

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