Zucchini and Pine Nut Pancakes
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Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 185.1
- Total Fat: 6.3 g
- Cholesterol: 47.5 mg
- Sodium: 584.2 mg
- Total Carbs: 24.5 g
- Dietary Fiber: 2.6 g
- Protein: 8.6 g
View full nutritional breakdown of Zucchini and Pine Nut Pancakes calories by ingredient
Submitted by: LADYW422
Introduction
Zucchini is plentiful in the late summer months. So pull out that grater and prepare these tender, tasty "pancakes"-a welcome addition to any dinner table! Zucchini is plentiful in the late summer months. So pull out that grater and prepare these tender, tasty "pancakes"-a welcome addition to any dinner table!Number of Servings: 4
Ingredients
-
2 medium zucchini, coarsely grated
1/2 small onion, coarsely grated
1/3 cup dried bread crumbs
2 Tbsp Parmesan Cheese
2 Tbsp pine nuts, finely chopped
1 large egg
1 large egg white
1/4 tsp Mrs. Dash original blend
Directions
Stir together all ingredients; mix well.
Coat a large skillet with cooking spray and set it over medium heat. Spoon batter into skillet to form 3-inch pancakes. Fry on each side until golden, about 3 minutes per side. Repeat with remaining batter. Yields 2 pancakes per serving.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user LADYW422.
Coat a large skillet with cooking spray and set it over medium heat. Spoon batter into skillet to form 3-inch pancakes. Fry on each side until golden, about 3 minutes per side. Repeat with remaining batter. Yields 2 pancakes per serving.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user LADYW422.