Spinach and ground turkey stuffed shells

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Nutritional Info
  • Servings Per Recipe: 19
  • Amount Per Serving
  • Calories: 260.9
  • Total Fat: 8.6 g
  • Cholesterol: 46.4 mg
  • Sodium: 702.0 mg
  • Total Carbs: 26.6 g
  • Dietary Fiber: 2.8 g
  • Protein: 20.9 g

View full nutritional breakdown of Spinach and ground turkey stuffed shells calories by ingredient
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Number of Servings: 19


    1 lb of ground turkey
    1 package (9 oz) of frozen chopped spinach
    2 teaspoons crushed garlic
    1/2 cup mushroom
    1 cup of fresh parsley
    1/2 cup of seasoned breadcrumbs
    2 eggs beaten
    3 tablespoons grated parmesan cheese
    1 cup of low fat cottage cheese
    1 cup of fat free ricotta cheese
    1 box of Jumbo pasta shells (cooked and drained)
    7 cups of your favorite spaghetti sauce
    4 cups of reduced fat Colby-Jack Shredded Cheese


preheat oven to 375*
Cook pasta shells and drain
cook spinach according to package directions- drain well
brown ground turkey
saute onions and mushrooms
combine spinach, parsley, eggs, garlic, parmesan cheese, onions and mushroom together in a large bowl; mix well
add turkey and mix well
fill shells with the above mixture (you can fill about 38 shells with about 2 tablespoons of mixture, I was able to make 2 pans of shells)
Spread about 2 cups of speghetti sauce on bottom of each baking pan, add shells and cover with remaining sauce, then top with 2 cups of shredded cheese on each pan
cover with foil
bake about 40 minutes until warmed and bubbly

Serving Size:  19 servings of 2 shell portions (38 shells total)

Number of Servings: 19

Recipe submitted by SparkPeople user SUMMER_GIRL3.

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Member Ratings For This Recipe

  • Tricky recipe, but worth it because it was delicious. The serving size may be off according to the size of your shells so watch the calorie count,etc and ingredient list does not match directions (onion not on ingredient list, bread crumbs and cheese not in directions). Still turned out good. - 1/31/12

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  • ok
    - 3/23/11

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