Enriched Carrot Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 180.8
  • Total Fat: 5.5 g
  • Cholesterol: 13.4 mg
  • Sodium: 269.8 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 4.0 g
  • Protein: 13.1 g

View full nutritional breakdown of Enriched Carrot Muffins calories by ingredient
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Number of Servings: 12


    1 cup whole wheat flour
    1 cup enriched all purpose flour
    2 tsp. baking soda
    4 Tsp. Fiber Powder
    1 1/2 tsp. cinnamon
    1/2 cup SPLENDA® Granular sweetener
    4 1/2 scoops protein powder, vanilla
    1/2 cup unsweetened applesauce
    3/4 cup nonfat, skim milk
    4 egg whites
    1/4 cup canola oil
    2 cups fresh shredded carrots


Makes 12 muffins.

1. Preheat oven to 370 degrees F
2. Lightly coat muffin pan with cooking spray.
3. In a large mixing bowl, mix together flour, baking soda, and cinnamon; then add the sugar substitute, fiber powder, and protein powder.
4. Stir to combine. In another bowl, combine applesauce, milk, egg whites and oil.
5. Pour applesauce mixture into flour mixture.
6. Stir until all ingredients are moistened.
7. Then gently fold in carrots until evenly combined.
8. Spoon batter into muffin pan until each cup is almost full.
9. Bake about 18 minutes, or until golden and a wooden toothpick inserted in the center of muffin comes out clean.
10. Enjoy!

Number of Servings: 12

Recipe submitted by SparkPeople user CHRISTIE2007.

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