Hidden Valley Layered Mexican Dip

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 182.2
  • Total Fat: 11.5 g
  • Cholesterol: 39.2 mg
  • Sodium: 966.6 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 3.1 g
  • Protein: 23.1 g

View full nutritional breakdown of Hidden Valley Layered Mexican Dip calories by ingredient
Submitted by:


Very good low calorie snack! Very good low calorie snack!
Number of Servings: 8


    1 pkg Hidden Valley Ranch Dip Mix
    1 pt Low Fat Sour Cream
    16 oz. Fat Free Refried Beans
    1 cup Low Fat Shredded Cheddar Cheese
    2 1/2 oz. black olives - drained and sliced
    tomatoes - optional
    green onion - chopped


Mix ranch dip with sour cream, spread refried beans in a serving dish. spread dip mix on top of beans and top with cheese and olives. garnish with tomatoes and green onion.

Serve with bake tortilla chips or veggies or pita bread. This will add calories to your snack, so make sure you get the lowest calorie option.

Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user COPCLARK.

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