parmesan asparagus & onion tart

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 196.7
  • Total Fat: 8.5 g
  • Cholesterol: 13.8 mg
  • Sodium: 359.0 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 0.7 g
  • Protein: 9.3 g

View full nutritional breakdown of parmesan asparagus & onion tart calories by ingredient


Introduction

slice into 16 for appetizer size portions - 98.3 calories each

or prepare in a square baking dish and cut into 9 pcs. - 174.8 calories each (18 bite size appetizer portions - 87.4 calories each) slice into 16 for appetizer size portions - 98.3 calories each

or prepare in a square baking dish and cut into 9 pcs. - 174.8 calories each (18 bite size appetizer portions - 87.4 calories each)
Number of Servings: 8

Ingredients

    1 refrigerated Pie Crust
    1 tsp Olive Oil or other oil
    2 med. Onions sliced into rings
    1 lb. Fresh Asparagus, trimmed & cut into bite size pcs.
    4 oz. cream cheese fat free
    1/2 cup fat free sour cream or yogurt
    1/2 tsp. Lemon Zest,
    3 Egg whites
    1/2 cup Parmesan Cheese, shredded,

Directions

preheat oven to 400*

line a 9 1/2" removeable bottom tart pan with pie crust
trim edge
prick bottom w/ fork
bake 10 - 12 minutes or until lightly browned, remove & cool

saute' onion slices in oil until caramelized
stirring occasionally, appox. 10 minutes
spoon into crust
top with asparagus

beat next 4 ingredients with whisk until well blended
add 1/4 cup cheese, mix well
pour over asparagus
top with remaining cheese

place on foiled lined baking sheet to catch any overflow
bake 20-25 minutes or until filling is slightly puffed and set in center
remove from oven, let set 10 minutes before slicing into 8 servings

Serving Size: 8 slices

Number of Servings: 8

Recipe submitted by SparkPeople user BMCQUEEN006.

TAGS:  Vegetarian Meals |