Spinach and Cheddar Frittata
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 103.7
- Total Fat: 5.1 g
- Cholesterol: 187.5 mg
- Sodium: 243.9 mg
- Total Carbs: 1.6 g
- Dietary Fiber: 0.2 g
- Protein: 13.5 g
View full nutritional breakdown of Spinach and Cheddar Frittata calories by ingredient
Submitted by: LADYW422
Introduction
A few shortcuts like store-bought shredded cheese and a bag of pre-washed spinach (just rinse at home), make this frittata a tasty, simple meal. A few shortcuts like store-bought shredded cheese and a bag of pre-washed spinach (just rinse at home), make this frittata a tasty, simple meal.Number of Servings: 4
Ingredients
-
4 large eggs
2 large egg whites
1 cup spinach, fresh, chopped
2 Tbsp scallions, finely chopped
1/2 tsp Mrs. Dash original blend
1 spray cooking spray
1/2 cups shredded fat-free cheddar cheese
Directions
Preheat oven to 400F.
In a large bowl, beat together eggs and egg whites; stir in spinach, scallion, Mrs. Dash.
Coat a 12-inch ovenproof nonstick skillet with cooking spray; heat skillet over medium heat. Pour egg mixture into skillet and cook until set about 5 minutes.
Sprinkle cheese over eggs. Place skillet in oven and bake until cheese softens and eggs firm up, about 5 minutes. Remove from oven and let stand 1 minute before cutting into 8 wedges. Yields 2 wedges per serving.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LADYW422.
In a large bowl, beat together eggs and egg whites; stir in spinach, scallion, Mrs. Dash.
Coat a 12-inch ovenproof nonstick skillet with cooking spray; heat skillet over medium heat. Pour egg mixture into skillet and cook until set about 5 minutes.
Sprinkle cheese over eggs. Place skillet in oven and bake until cheese softens and eggs firm up, about 5 minutes. Remove from oven and let stand 1 minute before cutting into 8 wedges. Yields 2 wedges per serving.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LADYW422.
