Spinach and Cheddar Frittata

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 103.7
  • Total Fat: 5.1 g
  • Cholesterol: 187.5 mg
  • Sodium: 243.9 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 0.2 g
  • Protein: 13.5 g

View full nutritional breakdown of Spinach and Cheddar Frittata calories by ingredient
Submitted by:

Introduction

A few shortcuts like store-bought shredded cheese and a bag of pre-washed spinach (just rinse at home), make this frittata a tasty, simple meal. A few shortcuts like store-bought shredded cheese and a bag of pre-washed spinach (just rinse at home), make this frittata a tasty, simple meal.
Number of Servings: 4

Ingredients

    4 large eggs
    2 large egg whites
    1 cup spinach, fresh, chopped
    2 Tbsp scallions, finely chopped
    1/2 tsp Mrs. Dash original blend
    1 spray cooking spray
    1/2 cups shredded fat-free cheddar cheese

Directions

Preheat oven to 400F.

In a large bowl, beat together eggs and egg whites; stir in spinach, scallion, Mrs. Dash.

Coat a 12-inch ovenproof nonstick skillet with cooking spray; heat skillet over medium heat. Pour egg mixture into skillet and cook until set about 5 minutes.

Sprinkle cheese over eggs. Place skillet in oven and bake until cheese softens and eggs firm up, about 5 minutes. Remove from oven and let stand 1 minute before cutting into 8 wedges. Yields 2 wedges per serving.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user LADYW422.

Rate This Recipe