Spicy Curried Carrot and Apple Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 116.9
  • Total Fat: 3.6 g
  • Cholesterol: 2.5 mg
  • Sodium: 362.8 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 3.8 g
  • Protein: 1.6 g

View full nutritional breakdown of Spicy Curried Carrot and Apple Soup calories by ingredient
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Yummy. Yummy.
Number of Servings: 4


    2 teaspoons olive oil
    1 teaspoon curry powder (mild or hot)
    1/3 cup onion, chopped
    1/3 cup celery, chopped
    2 large carrots, chopped (about 2.5 cups)
    1 medium cooking apple, peeled, cored and chopped
    1 tablespoon water
    3 cups low sodium chicken stock
    1/2 teaspoon salt
    1/2 teaspoon pepper
    1/4 cup yogurt


In a pot, heat olive oil over medium heat. Stir in curry powder and cook for 1 minute. Add vegetables and apple. Stir to combine. Add water and reduce heat to medium low. Cook for 20 minutes stirring occasionally until vegetables are tender.

Transfer vegetables to a blender and add 1 cup of stock. Puree until smooth. Add back to the pot along with 2 more cups of stock and season with salt and pepper. Turn heat back to medium and bring to a simmer. Serve hot with 1 tablespoon of yogurt.

Tip: I used extra hot curry powder but you can use mild if you prefer.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user CIOUID.

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