Meatless Kheema Muttar (ground meat with peas)


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 90.1
  • Total Fat: 2.7 g
  • Cholesterol: 0.8 mg
  • Sodium: 264.9 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 2.6 g
  • Protein: 7.5 g

View full nutritional breakdown of Meatless Kheema Muttar (ground meat with peas) calories by ingredient
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Introduction

Vegetarian version of North Indian favorite Vegetarian version of North Indian favorite
Number of Servings: 6

Ingredients

    Onions, raw, 1 cup, chopped
    Olive Oil, 1 tbsp
    Garlic, 1 clove
    *Gimme Lean Sausage Style, 7 oz
    Peas, frozen, 0.5 cup
    Cream Cheese, Fat Free, 60 grams
    Cilantro, raw, 4 tbsp
    Red Ripe Tomatoes, 1 cup, chopped
    Ginger Root, 5 slices (1" dia), finely grated.
    *Hot Green Chili Peppers, 1 pepper
    Garam Masala powder, 1 tsp.

Directions

Heat olive oil in an iron clad sauce pan, brown chopped garlic, add chopped onions and stir till transparent. Add coarsely chopped 'Gimme Lean" ground meatless and brown. Add cream cheese, chopped tomatoes, peas, ginger, chilli peppers (chopped fine). Stir and cook for another 10 minutes. Garnish with cilantro and garam masala. Serve in a wrap, topped with greens or with roti or as a side dish with brown rice and dal.

If you use 12 oz Smart Ground original, use 1.5 times the recipe for everything else.

Variations: You can use cream cheese or yogurt or sour cream or cottage cheese. You can add 1/2 a cup of chopped scallions too for garnish. If you use yogurt, crumbled fresh 6oz. of Panir (not fried) adds that buttery taste. YUM!



Number of Servings: 6

Recipe submitted by SparkPeople user NITAFROMCT.

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