Okra Tomato Spinach Stew

Okra Tomato Spinach Stew
Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 194.2
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 385.3 mg
  • Total Carbs: 41.6 g
  • Dietary Fiber: 12.4 g
  • Protein: 12.0 g

View full nutritional breakdown of Okra Tomato Spinach Stew calories by ingredient
Submitted by:


Low calorie, all veg., no oil, and very filing dish Low calorie, all veg., no oil, and very filing dish
Number of Servings: 1


    Okra, 25 pods (3" long) (remove)
    Red Ripe Tomatoes, 3 plum tomato (remove)
    Spinach, fresh, 1 cup (remove)
    Cilantro, raw, 1.5 tbsp (remove)
    Garlic powder, 2 tbsp (remove)
    *Onion powder, 1 tbsp (remove)
    *Braggs All Purpose Liquid Soy Seasoning, 1 tsp (remove)
    Pepper, red or cayenne, 2 tsp (remove)


Bring 1/2 cup of water to boil. Add cilantro. Let simmer 5 min. Add chopped okra, then tomatoes, seasoning, and last spinach on top. Cover pot and steam veggies until cooked down (apx. 10-15 min.) Stir and add seasoning to taste periodically if needed.

Serving Size: 2-3

Number of Servings: 1

Recipe submitted by SparkPeople user EPHOENIX.

Rate This Recipe