Peanut Butter Banana Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 289.2
- Total Fat: 9.2 g
- Cholesterol: 4.9 mg
- Sodium: 203.3 mg
- Total Carbs: 42.7 g
- Dietary Fiber: 3.7 g
- Protein: 13.6 g
View full nutritional breakdown of Peanut Butter Banana Smoothie calories by ingredient
Introduction
This is great as a snack or meal option This is great as a snack or meal optionNumber of Servings: 1
Ingredients
-
1 cup of nonfat milk
1 Tbsp. peanut butter
1 banana (frozen ones work best, but you can use fresh too)
3-5 ice cubes
Directions
Mix all ingredients in a blender and blend until smooth.
Serving Size: 1 smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user MEZZOFORLIFE.
Serving Size: 1 smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user MEZZOFORLIFE.