CHICKEN BALTI AND VEGETABLE RICE
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 635.9
- Total Fat: 25.1 g
- Cholesterol: 0.0 mg
- Sodium: 4.2 mg
- Total Carbs: 70.1 g
- Dietary Fiber: 7.5 g
- Protein: 34.7 g
View full nutritional breakdown of CHICKEN BALTI AND VEGETABLE RICE calories by ingredient
Number of Servings: 1
Ingredients
-
100 grams of uncooked chicken breast diced
100 grams of pataks balti sauce
60 grams of brown organic rice
half a red pepper
half a green pepper
half a cup of sliced mushrooms
30grams of chopped spring onions
50 grams of frozen peas
2 small courgettes sliced
1tbsp olive oil
Directions
Ina lightly greased pan fry the chicken pieces to seal
then add chicken to the balti sauce and simmer until cooked.
add the rice to cold water,bring to the boil then simmer for 25 minutes.
Meanwhile fry all the other ingrediants in the olive oil until softened.
when the rice is cooked strain and mix with the vegetables and serve with the chiken and sauce.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user CATHY629.
then add chicken to the balti sauce and simmer until cooked.
add the rice to cold water,bring to the boil then simmer for 25 minutes.
Meanwhile fry all the other ingrediants in the olive oil until softened.
when the rice is cooked strain and mix with the vegetables and serve with the chiken and sauce.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user CATHY629.