Sweet Potato and Squash Bake

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 52.6
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 8.0 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 1.2 g
  • Protein: 0.7 g

View full nutritional breakdown of Sweet Potato and Squash Bake calories by ingredient
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POINTS® Value: 2 POINTS® Value: 2
Number of Servings: 6


    1 sprays cooking spray
    1/2 pound sweet potato(es), peeled and cut into 1-inch cubes
    2 pound acorn squash, peeled and cut into 1-inch cubes
    2 tsp canola oil
    1 Tbsp unpacked brown sugar
    1/2 tsp ground cinnamon
    1/4 tsp ground nutmeg


Preheat oven to 375°F. Coat an 8-inch square pan with cooking spray.

Place sweet potatoes and squash in prepared pan. Drizzle with oil and sprinkle with sugar, cinnamon and nutmeg; toss to coat mixture well.

Bake, covered with aluminum foil, for 35 minutes, stirring occasionally. Yields about 1/2 cup per serving.

Number of Servings: 6

Recipe submitted by SparkPeople user PASUSAN.

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Member Ratings For This Recipe

  • I did not make this particular recipe, all tho I plan to. I have made this combination, & it is delicious! The cinnamon & nutmeg making it. - 3/11/08

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