Goma's Oyster Stew
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 240.6
- Total Fat: 7.9 g
- Cholesterol: 10.5 mg
- Sodium: 1,085.1 mg
- Total Carbs: 34.5 g
- Dietary Fiber: 3.4 g
- Protein: 9.0 g
View full nutritional breakdown of Goma's Oyster Stew calories by ingredient
Introduction
Just trying to meet my dietary needs of low sodium, low fat, no sugar, no MSG's, no tyramine Just trying to meet my dietary needs of low sodium, low fat, no sugar, no MSG's, no tyramineNumber of Servings: 8
Ingredients
-
1/2 cup flour
1/2 cup Parkay cholesterol free butter-53% vegetable oil
1 Tbsp salt--I use NoSalt, a salt substitute
1 Tbsp pepper
4 cups non-fat milk--I make mine with powdered and the water from cooking the veggies
4 medium potatoes, cut up with skins on
1 medium onion, chopped
4 celery stalks, chopped
1 can oysters
Directions
Put oysters (with juice), potatoes, onion, & celery in a large pot of boiling water. Cook until potatoes are tender, about 20 minutes.
While Melt the butter with salt & pepper in a large sauce pan. Stir in flour & cook into a ball. Slowly add milk, stirring as it thickens, cook 1 minute.
When vegetables are done, drain and add milk mixture. Simmer on low till you're ready to serve.
Makes 8 delicious servings.
Number of Servings: 8
Recipe submitted by SparkPeople user KATYDIEM.
While Melt the butter with salt & pepper in a large sauce pan. Stir in flour & cook into a ball. Slowly add milk, stirring as it thickens, cook 1 minute.
When vegetables are done, drain and add milk mixture. Simmer on low till you're ready to serve.
Makes 8 delicious servings.
Number of Servings: 8
Recipe submitted by SparkPeople user KATYDIEM.