Middle Eastern Rice with Beans and Greens

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 463.4
  • Total Fat: 13.1 g
  • Cholesterol: 68.1 mg
  • Sodium: 1,303.1 mg
  • Total Carbs: 63.4 g
  • Dietary Fiber: 11.3 g
  • Protein: 32.5 g

View full nutritional breakdown of Middle Eastern Rice with Beans and Greens calories by ingredient
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Introduction

Original Recipe: http://allrecipes.com/Recipe/Middle-Easter
n-Rice-with-Black-Beans-and-Chickpeas/
Detail.aspx
Original Recipe: http://allrecipes.com/Recipe/Middle-Easter
n-Rice-with-Black-Beans-and-Chickpeas/
Detail.aspx

Number of Servings: 7

Ingredients


    1 tablespoon olive oil
    1 small onion, chopped
    1 clove garlic, minced
    1 cup uncooked basmati rice
    2 teaspoons ground cumin
    2 teaspoons ground coriander
    1 teaspoon ground turmeric
    1/2 teaspoon ground cayenne pepper
    1 quart chicken stock
    1 1/2 pounds ground turkey
    16 oz collard greens, chopped
    2 (15 ounce) cans garbanzo beans (chickpeas), drained and rinsed
    2 (15 ounce) cans black beans, drained and rinsed
    1 bunch chopped fresh cilantro
    ground black pepper to taste


Directions

1. Heat the olive oil in a large saucepan over medium heat. Stir in garlic, and cook 1 minute. Stir in rice, cumin, coriander, turmeric, and cayenne pepper. Cook and stir 5 minutes, then pour in chicken stock. Bring to a boil. Reduce heat to low, cover, and simmer 20 minutes.
2. Place the turkey in a skillet over medium heat, and cook until evenly brown.
3. Gently mix cooked turkey, garbanzo beans, black beans, cilantro, collards into the cooked rice. Heat through. Season with salt and pepper.



Serving Size: Makes 7 2-cup servings

Number of Servings: 7

Recipe submitted by SparkPeople user LEFTOVERS4LUNCH.

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