Stir Fried Rice
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 188.4
- Total Fat: 9.0 g
- Cholesterol: 46.3 mg
- Sodium: 301.3 mg
- Total Carbs: 20.7 g
- Dietary Fiber: 2.9 g
- Protein: 6.8 g
View full nutritional breakdown of Stir Fried Rice calories by ingredient
Number of Servings: 8
Ingredients
-
2 teaspoons canola oil
1 large onion, diced
4 cloves garlic, minced
2 eggs, beaten
2 cups cooked long or short grain brown rice
1 cup frozen peas
1 cup carrots, diced
3 tablespoons low sodium soy sauce
1 tablespoon Thai style chili sauce
1/2 cup cashews, chopped
Directions
Heat a medum frying pan over medium heat. Add the oil and onion and saute for 3 minutes or until onion is just cooked through. Add the garlic and the eggs. Stir until eggs are cooked through. Make sure to break the eggs into smaller pieces.
Add rice, vegetables, soy sauce and chili sauce. Stir well.
Cover and reduce the heat to low. Cook for 5 minutes or until the vegetables are heated through.
Sprinkle with cashews and serve.
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user TMLBLACK.
Add rice, vegetables, soy sauce and chili sauce. Stir well.
Cover and reduce the heat to low. Cook for 5 minutes or until the vegetables are heated through.
Sprinkle with cashews and serve.
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user TMLBLACK.