Meatloaf with Sweet and Sour Glaze

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 191.4
  • Total Fat: 7.2 g
  • Cholesterol: 60.7 mg
  • Sodium: 154.0 mg
  • Total Carbs: 24.4 g
  • Dietary Fiber: 0.3 g
  • Protein: 11.9 g

View full nutritional breakdown of Meatloaf with Sweet and Sour Glaze calories by ingredient
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Comfort food. Yum. Serve with mashed potatoes Comfort food. Yum. Serve with mashed potatoes
Number of Servings: 16


    2 lb extra lean ground beef
    2 med onion, chopped
    1/2 cup skim milk
    2 egg, beaten
    16 crushed soda crackers
    salt and pepper to taste
    1/2 cup ketchup
    1/2 cup water
    2 tsp dry mustard
    1 cup brown sugar


Makes 2 loaves - total 16 servings
Combine beef through pepper. Mix well. Divide in two and place each half in a 1.5 litre loaf pan. Make a groove down the center of each loaf.
In a bowl, combine ketchup, water, mustard and brown sugar. Pour over loaves and bake for 1 hour in a preheated 350F oven.
Drain, serve with mashed potatoes and steamed beans.

Number of Servings: 16

Recipe submitted by SparkPeople user MOUNTROYALMOM.

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