Jessica Seinfeld's Avocado Spread
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 62.6
- Total Fat: 8.0 g
- Cholesterol: 3.3 mg
- Sodium: 20.8 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 0.0 g
- Protein: 2.7 g
View full nutritional breakdown of Jessica Seinfeld's Avocado Spread calories by ingredient
Introduction
I tweaked the original recipe just a little bit I tweaked the original recipe just a little bitNumber of Servings: 12
Ingredients
-
2 cups pureed avocado
1 cup plain lowfat Greek Yogurt
1 TB Smart Balance Light Mayonnaise
Lime juice to taste
1 tsp garlic powder
1 tsp sea salt
Directions
flesh out a large avocado- puree
take 2 cups pureed avocado and add 1 cup greek yogurt, salt, garlic, and lime juice
use as spread, on tacos as salad dressing for southwest or mexican salads
store in tupperware up to 2 days in refrigerator, or freeze
MAKE SURE TO PLACE LAYER OF PLASTIC WRAP ON SURFACE OF SPREAD SO IT DOESN"T TURN BROWN
Serving Size: yields 12 servings (1/4 cup each)
Number of Servings: 12
Recipe submitted by SparkPeople user MONMON38.
take 2 cups pureed avocado and add 1 cup greek yogurt, salt, garlic, and lime juice
use as spread, on tacos as salad dressing for southwest or mexican salads
store in tupperware up to 2 days in refrigerator, or freeze
MAKE SURE TO PLACE LAYER OF PLASTIC WRAP ON SURFACE OF SPREAD SO IT DOESN"T TURN BROWN
Serving Size: yields 12 servings (1/4 cup each)
Number of Servings: 12
Recipe submitted by SparkPeople user MONMON38.