creamy non-fat thousand island

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Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 49.1

Total Fat: 0.0 g
Cholesterol: 0.0 mg
Sodium: 235.1 mg
Total Carbs: 8.3 g
Dietary Fiber: 0.0 g
Protein: 3.8 g

View full nutritional breakdown of creamy non-fat thousand island calories by ingredient

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Submitted by: BLAIRWT

Introduction

Makes a creamy dressing for salads. Use it on a crab louie. Add fresh salsa for a taco salad, add pickle relish for a traditional thousand island, or ad some cajun spice to kick it up. It's a low fat take off the original recipe my grandmother got from a chef at a popular seafood restaurant years ago. The Fage replaces mayo since low fat & no fat mayo have an aftertaste. Makes a creamy dressing for salads. Use it on a crab louie. Add fresh salsa for a taco salad, add pickle relish for a traditional thousand island, or ad some cajun spice to kick it up. It's a low fat take off the original recipe my grandmother got from a chef at a popular seafood restaurant years ago. The Fage replaces mayo since low fat & no fat mayo have an aftertaste.

Number of Servings: 2

Ingredients

1/3 cup Fage 0%

2 tbsp Ketchup

2 tsp rice vinegar

Directions

mix all ingredients until smooth.

Serving Size: About 2 servings of 3 tbsp each

Number of Servings: 2

Recipe submitted by SparkPeople user BLAIRWT.