Quick and Easy Bean Burgers

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 164.4
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 561.8 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 6.1 g
  • Protein: 7.3 g

View full nutritional breakdown of Quick and Easy Bean Burgers calories by ingredient
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Vegan bean burgers quick and easy to make Vegan bean burgers quick and easy to make
Number of Servings: 4


    1 standard can (aprox 420 grams content) white beans or any other kind of bean
    1/2 cup bread crumbs
    2 TB soy sauce
    1 TB olive oil
    1 tsp dried oregano
    2 tsp dried onion flakes
    1 tsp garlic powder
    1/2 tsp chili powder


Empty can of beans into a large mixing bowl and smoosh it all with a fork. Add the rest of the ingredients and mix them all together. Divide into 4, press into burgers and cook on med-high stove for about 15 minutes flipping as they brown.

Serving Size: Makes 4 Burgers

Number of Servings: 4

Recipe submitted by SparkPeople user GARDYLOO.

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